Yesterday morning, we rode our bikes from the store all the way up Tantalus and back. I stopped once to eat part of a peanut butter and jelly sandwich, but other than that, no stopping. Much better than the last time I did this when I stopped three or four times. Come down wasn't as fun as I thought it would be. There's too many potholes. By the time I reached the bottom, my wrists hurt from all the jarring.
Back at the store, we ran for 20 minutes, then stretched and did a few crunches and pushups. The running was harder than I expected. I don't think the pace was that fast, but perhaps the heat was getting to me.
Food-wise, I think I did well. I had most of a smoothie for breakfast. On the ride, I brought half a peanut-butter sandwich cut up into four pieces. I ate the pieces along the way. I also had an energy bar that I ate part of after the ride and before the run. This left me with the rest of my smoothie and the energy bar for the after-workout food. Overall, well planned. I need to follow this in the future.
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