I missed Wednesday's class as I was coming down with a cold (still have it today, oh joy). It was swim 1000, run 45min picking up pace the last 15 minutes.
Today we met at Paki Ave and biked the Tinman course including going up and over Heartbreak hill and back again. The bike went ok considering the cold. I wasn't as strong as I would like, but I did ok. It took about 2 hours with a few stops for everyone to regroup. The run was a completely different story. We only had to jog 2 miles, and I could barely do it. I walked probably the last 1/4 mile. I just didn't have anything in me at that point. Hopefully, it's just because of the cold.
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