Wednesday, July 5
Ala Moana swim with drills. Finger-drag, Side-swim, Fist-swim, etc. Then a 20 minute temp run. This went well. I held a decent pace, but Tom had me soundly beat. I discovered I have to go back the way I came because I did a loop and found out that the second half of the park isn't long enough to match the first half, so I had to keep running past the stopping area to make the 20 minutes.
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