This is the final week before the triathlon, and I did no training with the group. Here's what the coach sent out:
Monday: easy 40' T.T. and easy 40' run.
Tuesday: no training. stretch
Wednesday: Swim at Queen's beach (nobody did this as there was the potential for jellyfish that day and we had a group pre-race dinner at Buca di Beppo scheduled for later that evening).
Thursday: short super easy run and bike. One hour max.
Friday: short swim with a couple of bursts of 30-60 seconds. 10-15m total.
What I did:
Swam 1300 on Thursday.
Oh well. Hey, at least the pre-race dinner was good!
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