Tuesday, Aug 29, 2006
I missed the first day of training on Saturday, so while this is the second day of the class, it's the first day for me.
We met at Kapiolani park and started with a 10 minute warm-up jog followed by stretching and drills: skipping, gazelle, side-steps, butt-kicks, and high-knees. Then we went over to Noela and ran up and down the hill 8 times. I did wheeze a bit, and I was almost the slowest one there, but I did it, and no walking. Considering I haven't run in over a month, I'm ok with that. It's still a vast improvement from where I was a year ago.
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