Met at Kapiolani park. Started with drills, then went to Noela hill again. Up and down 9 times.
For the first one, we went easy 3/4 of the way up, then hard the last 1/4.
The second one was easy 2/3 of the way up, than hard up the rest.
The third was easy 1/2, hard 1/2
and the rest were easy 1/3, hard the rest.
No breaks. I did well. Much better than last time. Focused on using the drills to work on my form. Running on toes, swinging arms, and leaning forward.
Ended w/ a 15 minute jog around the park and three wind sprints/striders across a soccer field (the long way). Exhausted, but happy with how I did.
Thursday, September 07, 2006
Bike
Monday, September 4, 2006
Easy bike for 75 minutes. From Kapiolani Park to Hawaii Kai boat ramp and back. Alone, so no drafting. Fun.
Easy bike for 75 minutes. From Kapiolani Park to Hawaii Kai boat ramp and back. Alone, so no drafting. Fun.
HMT #4: Kapiolani Park
Saturday, September 1, 2006
From Kapiolani Park over Diamond Head to Waialae Beach Park and back. Waaay harder than it should have been. I melt in the heat. Also should have brought some gels.
From Kapiolani Park over Diamond Head to Waialae Beach Park and back. Waaay harder than it should have been. I melt in the heat. Also should have brought some gels.
HMT 3: kahala loop
Thursday, August 31, 2006
Did drill and then ran from Waialae to Triangle Park, up 18th and right to Arco station and back to Waialae. It wasn't as easy as it should have been, but I did it.
Did drill and then ran from Waialae to Triangle Park, up 18th and right to Arco station and back to Waialae. It wasn't as easy as it should have been, but I did it.
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