Met at Kapiolani park. Started with drills, then went to Noela hill again. Up and down 9 times.
For the first one, we went easy 3/4 of the way up, then hard the last 1/4.
The second one was easy 2/3 of the way up, than hard up the rest.
The third was easy 1/2, hard 1/2
and the rest were easy 1/3, hard the rest.
No breaks. I did well. Much better than last time. Focused on using the drills to work on my form. Running on toes, swinging arms, and leaning forward.
Ended w/ a 15 minute jog around the park and three wind sprints/striders across a soccer field (the long way). Exhausted, but happy with how I did.
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1 comment:
Sounds like a good workout. Hills are great for strength.
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