Swim class

Yesterday's swim class was fun. A 200 w/u, a 200 IM (fly, back, breast, free) kicking on the way out and swim on the way back, 4x25 with 1st and 3rd as a build and 2nd and 4th all-out sprint. The goal there was to make the two sprints the same time, I did with both being 21s. Then a 100 cool down. This was one of our smaller-distance classes with a total of only 600m.

This was followed by a game of sharks and minnows where I think I was the first one tagged. Finally we played water polo where we smoked the other team. I never realized how hard water polo was, you can really wear yourself out.

For some reason, likely a lack of sleep, I was exhausted all day. By the end of the day, I was emotionally unstable. It's rare that I get like that, so it was rather disturbing. I ended up going to sleep at 9 and not waking up until 7 this morning. 10 hours straight and I could have slept longer. Wow, I guess I need to pay more attention to how much sleep I get.