Wednesday, 5:30PM, Triangle Park.
Rode the Kahala Loop until 6:45, then ran for 15 minutes. 5 hard, 5 easy, 5 hard. Had a strong effort on the bike, but phased during the run so I could have done better there. Hip hurts. Tired and a little cranky. Skipped swimming today because I just couldn't bear the thought, that's a first, ugh.
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