Met at Kapiolani Park on Saturday morning. Did a bike ride out to Hawaii Kai and back, going into all the valleys. I went with the medium speed group. I felt a little weak, but I'm thinking I may want to try go with the fast group next time just to see if I can keep up. Our group almost caught them at the coming-back point, so maybe I have a chance. I'll probably get dropped, but if I do, I can just pick up with the next group that comes along.
We were supposed to finish the bike ride with a 2-3 mile run, but I had to go to get to an appointment back in Kailua. I never did get the run in. Bad, bad, bad.
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