Friday 12/05

Thursday: 125.4, 30%

09:00 Cereal
12:00 Thai Curry
16:30 Turkey Sandwich
20:00 2 Glasses of Milk

Played soccer today, felt like I had two left feet, but it was still fun.
Also did a WOD (Workout of the day): 10 pushups, 10 situps (full up, not crunches, feet unsecured), 15 squats. AMRAP (As Many Rounds As Possible) in 10 minutes. I did 6 rounds for 60 pushups, 60 situps, and 90 squats. I didn't time the rounds.

Friday: 123.6, 29.5%

10:00 2 eggs on a slice of toast with cheese
12:00 Green Tea Frappacino (yes, I expect to have gained weight by tomorrow)

Wednesday

124.8 pounds, 30% bf

9:00 1c KashiWheat Cereal (190c)
12:00 Eggplant & Tofu curry over brown rice
14:00 Apple & Cheese
15:00 two chocolate wafers

Tuesday

125.6 pounds, 29.5 bf
Must have been retaining water from the trip.

Didn't exercise yesterday, or today. Had a nasty headache. Caffeine withdrawal I suppose.

9:00 1c KashiWheat Cereal (190c)
12:00 Salad
19:00 Tortilla Soup and A Margarita

Starting over

Got back from CA last night. The damage?

127 pounds, 29.5 bf

Ugh. I gained four pounds over vacation, just two weeks. I honestly didn't think I ate that badly, but I guess there wasn't enough activity to burn even that. Ok, deep breath and recommit. Cutting out soda and sweets. More salad, fruits, veggies, and proteins like baked chicken or fish. Less wine and margaritas (if I say none of that, I'll definitely fail. Too draconian). Hope I don't get a caffeine headache this afternoon.

Food today:

Tea
9:00 1c KashiWheat Cereal (190c)
10:30 Apple & Cheese (340c)
12:30 Tofu & Eggplant Curry w/ Brown Rice (300?)
19:00 Glass of Milk
20:00 Tortilla Soup