Got back from CA last night. The damage?
127 pounds, 29.5 bf
Ugh. I gained four pounds over vacation, just two weeks. I honestly didn't think I ate that badly, but I guess there wasn't enough activity to burn even that. Ok, deep breath and recommit. Cutting out soda and sweets. More salad, fruits, veggies, and proteins like baked chicken or fish. Less wine and margaritas (if I say none of that, I'll definitely fail. Too draconian). Hope I don't get a caffeine headache this afternoon.
Food today:
Tea
9:00 1c KashiWheat Cereal (190c)
10:30 Apple & Cheese (340c)
12:30 Tofu & Eggplant Curry w/ Brown Rice (300?)
19:00 Glass of Milk
20:00 Tortilla Soup
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