Boring post, mainly to record the exercises from today so I can do them on my own in the future.
Monday: Mountain Bike
Tuesday: Swam 1k (meters, long course), ran ~6 miles with H3 at Tantalus, a ton of hills that left me sore for 3 days.
Wednesday: rest
Thursday: Ran 4.75 miles with group. They left me in the dust. It was pathetic.
Friday: 5AM beach run/core workout.
The beach workout was great. Loads of squats, crab-walks, and lunges. Followed by leg lifts (15 straight up, 15 to the right, 15 center, 15 left, 15 center), situps (lots of twisting, engaging the back), pushups (repeat 3 times: 1 normal, 1 hands together, 1 normal, 1 wide, 1 center), planks (repeat 3 times: 10x normal, 10x knee bends, 10x side-to-side, 10x normal).
Oh yeah, in between the pushup sets were arm circles, 15 small forward/backwards, 15 large forward/backwards make sure to tighten core and try to keep shoulder blades together.
Current weight: 124.4, 28%
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