Swam 1k. Didn't want to go, hated every bit of it. Tired, cranky, and felt slow. Couldn't get a rhythm and my kick was weak. Just pathetic all around. I hope this afternoon's bike ride goes better.

Sunday:
Ran 5.5 miles, core, swam a little.

Monday:
Lunch swim (2200y, short course):
200 w/u
8x75 (50 drill/25 free, easy, med, fast)
300 pull (75 free, 25 stroke)
12x25 4 sprint, 2 easy
3x100 kick
6x50 2 fast, 1 easy
200 c/d
The workout was from the Monday post from the west loop athletic club masters swim team in Chicago.
There was also supposed to be a 2x150 in there for a total of 2500, but I was running out of time before the pool closed so I dropped it. In other news, the 300 kick caused major toe/foot cramps.

Biked on Tuesday.

3 mile beach run+core this morning.

Swam 2300 at lunch:
2x400 w/u (1: swim, 2: kick/swim by 25)
16x25 w/:20 rest (5 breaths, 4 breaths, 3 breaths, 2 breaths per 25)
6x100 pull w/:30rest
8x50 w/:20rest (drill/swim x 25)
100 c/d
*2300 total*

Swam 1k (i think) in 20'. Looks like it's short course on m, w, & f, and long course tues/thurs. It was long course today, so it was way too crowded, so i couldn't swim consistently. Settled for lots of sprint intervals.

Swam 1500 in 29' = 1'56"/100. The first 1k took 19'15", 15" faster than previous best.

Swim 1200. Did 1k in 19'30", then 2x100 @ 1'53" each. Fastest yet, was using legs more.

Swim 1500y, 30m.
Food:
Soda 20oz
Tuna rolls

Lunch time run and swim. On the track: 2x1mile (40s rest), 4x100m, walk 100m. Stretch.
Pool: 500m (ran out of time)

Rode with the mountain bike group last night. Felt weak.

Lunch swim: 6x200 on 5' noticed I was getting a lot more rest than I used to. Was averaging 4'10"-4'20"