Biked on Tuesday.

3 mile beach run+core this morning.

Swam 2300 at lunch:
2x400 w/u (1: swim, 2: kick/swim by 25)
16x25 w/:20 rest (5 breaths, 4 breaths, 3 breaths, 2 breaths per 25)
6x100 pull w/:30rest
8x50 w/:20rest (drill/swim x 25)
100 c/d
*2300 total*