Monday swim:

300 swim (1:49, 1:51, 1:52)

300 drill (2:03, 2:14, 2:08) - fingertip drag, fists, and rotation.  All mixed up in there.

4x150 pull desc. (2:39, 2:52, 2:49, 2:48)

6x100 2 IM, 2 kick, 1 IM, 1 kick (2:19, 2:23, 7:25 - for 200 kick, 2:19, 3:36)

12x50 4 on 55, 50, 45
Tried 4 sets in 55, 50, 45 order  -
:54 :52 :48,
:56 :51 :47,
:54 :51 :46,
:55 :52 :51
I was having a hard time stopping the watch for the rest period, so some of the times on the above 50s are a little long, particularly the last one.

100 c/d (1:03)

= 2500 total (1 hour)