Tuesday, October 19, 2010

Sun: full pillbox loop w/ Mike
Mon: swam 1k
Tues: swam 2k in 40.03
  400 swim/drill  (1.51, 1.59, 1.54, ?)  
  8x100 75free/25breast (1.59, 2.04, 2.01, 2.03, 2.11, 2.06, 2.08, 2.11)
  3x200 pull (1.51, 1.56, 1.57, 1.55, 1.58, 1.58)
  200 c/d (1.53, 1.58)

No comments: