Swam 1700 before pool closed.
2x(200 swim, 100 drill)
8x50 kick (1-4 free, 5-8 stroke)
2x250 pull 3/5/3/5/7
2x150 (50 easy free, 25 fast stroke)
Ran out of time here, should also have done:
2x150 (25 easy, 25 fast, 50 easy, 50 fast)
4x150 desc 1-4

Evening run/core on the beach.