Met at Queen's beach and swam 750m. My time was 19 minutes. It was a little rough with larger swells than normal. This was followed by 40 minutes or so on turbo trainers set up in the grass along the beach. It was a beautiful day and we were in the shade with an ocean view. It was lovely, but very hard to stay focused.
The run, a 10k loop following the Tinman course, sucked. It was hot, and I'm pretty sure I needed to have eaten more (I've been feeling nauseated lately, so I didn't eat much for breakfast). I just died. I limped in perhaps dead last, I'm not sure. I had to walk at points, and just felt like my legs weighed 50 pounds each. I don't know if it's that I'm still recovering from my cold, or the food issue, but this better get resolved, or I'm in deep trouble come race day. What a miserable experience.
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