121/26.5

Mon:  The plan is to meet the others for a bike ride.  I am so sore from yesterday, it's not going to be pretty.

Sun: 5 mile trail run on Maunawili falls and demonstration trails, softball, soccer
Sat: Nada, zip, zilch
Fri: Rode up Tantalus (~40min up?)
Thu: 4x800, 4x400 = 3 miles
Wed: 1k swim
Tue: 1k swim, beach run/core
Mon: 40 mile bike ride, 20mph pace.
Sun: 5 miles at Hoomaluhia, Soccer