The workout for Wednesday was as follows:
10'-15' warmup
3x2000m (5 laps on a track) run at hard, steady pace
1 mile cool down
I couldn't go on Wednesday, so I did the workout by myself at the UH track after work. I was doing each lap around 2'25". Not my best day, but oh well. I had also done a ~1200m swim in class that morning, but it shouldn't really have had much effect. Hopefully next time I'll feel stronger.
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