Boca Store, 5:30
30' T.T. with lots of one-legged drills and various intensities
3x7' run, 7 hard, 7 easy, 7 hard
30' T.T. more one-leg drills, 5x1' all-out w/ one minute rest.
Core & stretch.
Travelog, random journal, fitness attempts. Whatever comes to mind. Mostly its a place for me to record things for my own future reference.
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