On Saturday, we met at the Boca store at 7AM. Ran to Ewa end of AlaMoana beach and then went swimming. Lots of drills: catch-up, fist, kicking, etc. Between each drill we had to do vertical kicking while the next drill was described. Ran back to the store where we split into two groups. These were the same groups that we split up into for swim filming on Wednesday. One group stayed downstairs to watch the video while the other went upstairs for a T.T. workout, then we switched.
Our group watched the video first. Basically, I'm not too bad. I have a slight crossover on occassion, I need to lift the elbows a bit more, but the biggest thing is the kick. I kick from my knees when it should be from the hip-flexors. Good to know.
After this, we did a 45' T.T. workout and then had a potluck. The workout didn't finish until about 11:30, so it was nice to sit, eat, and talk story for a while.
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